The 90-Minute Focus Cycle

The 90-Minute Focus Cycle course is designed to help learners boost productivity and mental clarity by aligning work patterns with the brain’s natural rhythms. Grounded in neuroscience, time management, and performance psychology, the programme demonstrates how to break tasks into focused 90-minute cycles, followed by intentional rest and recovery. Participants will learn strategies to eliminate distractions, manage energy levels, and sustain deep concentration for longer periods. With practical exercises and real-world applications, learners will be able to redesign their daily routines for greater efficiency. By the end, participants will have a repeatable framework to consistently achieve peak performance.