Brain-Friendly Nutrition Plan

The Brain-Friendly Nutrition Plan course explores the powerful connection between nutrition and brain performance. Grounded in neuroscience, psychology, and nutritional science, the programme reveals how everyday food choices influence memory, focus, energy, mood, and long-term brain health. Learners will discover which foods support cognitive function and which ones drain mental energy, alongside strategies for building a sustainable diet that enhances productivity and wellbeing. Practical tips, meal-planning guidance, and lifestyle adjustments make it easy to apply these principles in daily life. By the end of the course, participants will have a personalised nutrition framework to optimise brain power and overall performance.